Whilst Pilates isn’t so good at building muscle bulk or power, what it is great at is utilising your postural muscles. These are deep muscles that tend to be closer to the skeleton that hold us up against gravity and provide stability around the joints whilst we are moving.Another way that Pilates may help you to have the appearance of becoming m

A great number of Americans have some form of disability. Some estimates place the number to be somewhere between 35 to 36 million. You might even know someone or have a member in your family who suffers from physical disability of some sort.One of the biggest dangers is in using an old or antique crib. Beautiful to look at, they can be extremely d